Who Can Benefit From
Built 4 Life Coaching?
If you’re ready to commit yourself to becoming the best version of yourself you can be, physically and mentally without spending hours slaving away in the gym every day doing workouts you hate, without starving yourself, crash dieting, or kissing all the foods you like goodbye then Built 4 Life Coaching is for you!
Why Choose Built For Life Coaching?
What are the benefits of the benefits you’re after?
For example, Do you want to wear the clothes you really want to wear? And look fantastic when you take them off? Do you want to be a better role model for your family and friends and promote healthy living? Do you want more intimacy in your relationships and better sex?
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What Are The Benefits Of Built For Life Coaching?
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Do you want more confidence and self-esteem?
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Do you want to be a better role model for your family and friends?
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Do you want to be able to play with your kids without getting winded?
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Do you want to jump out of bed every morning with more energy, enthusiasm, and vitality?
Or maybe you just want to stop stressing over what you see in the mirror every day and finally be comfortable in your own skin?
The BUILT 4 LIFE coaching philosophy
is based on our 4 pillars
(hence the number 4 in our logo!)
Whatever your reasons are, we want you to know this – you can achieve all these things and more. You can look better, feel better, think better and live better than you can ever imagine.
We say this with complete confidence because, having worked with people for over 3 decades from all walks of life; professional sports people, highly successful businessman and entrepreneurs to the regular everyday normal working people on the street we know that people massively underestimate their potential, physically and mentally.
The reason for doing everything we do is to help you make your reasons a reality so you can perform at your very best in life and be the best version of yourself each and every day.
It’s wonderful to see our clients with leaner and more muscular bodies but what truly amazing is watching our clients blossom and change their lives for the better. That’s priceless.
How Hard Is It? What Do I Have To Do?
The truth is that changing your body and your mindset isn’t nearly as torturous and challenging as the fitness industry wants you to believe.
Here’s what we mean…
You DON’T need to starve yourself with very-low-calorie diets to lose fat and keep it off. In fact, this is how you ruin your metabolism and ensure that any weight lost will come back with a vengeance.
You DON’T need to spend thousands on the worthless supplements that juice heads falsely promote in advertisements.
You DON’T need to have the best genetics or be naturally athletic to change your body, mind and health
You DON’T need to toil away in the gym for a couple of hours per day, doing tons of sets and lifting like an elite powerlifter or Olympic athlete etc. As a matter of fact, this is a great way to stunt gains and get nowhere!
You DON’T need to grind out hours and hours of boring cardio to get a leaner, healthier body.
You DON’T need to obsess over “eating clean” to get the best body of your life, and you DON’T need to completely abstain from “cheat” foods all year long.
You CAN transform yourself physically and mentally with 2 40 minute workouts a week and a few daily rituals.
You CAN eat whatever foods you want to eat
You CAN build new, positive, energising habits that nourish and sustain you and lead to improved health, well being and happiness.
The BUILT FOR LIFE coaching philosophy rests on 4 pillars
First you can ask questions in more detail about the coaching and how it works, how much and what we do if your not quite sure from the information on the website. 
Supplementation advice